Understanding Constipation
It’s important to understand what could be causing constipation so that any changes can be made as needed. Your diet and lifestyle may be causing constipation, and it’s essential to know how to promote regular bowel movements. Various factors can cause constipation, and it’s crucial to identify what it may be. Common causes include:
- Low fiber diet
- Dehydration
- Lack of physical activity
- Certain medications
- Ignoring the urge for bowel movements
- Conditions like irritable bowel syndrome
Common symptoms of constipation include:
- Fewer than three bowel movements per week
- Hard, dry, or lumpy stools
- Straining during bowel movements
- A feeling of incomplete evacuation
- Abdominal discomfort or bloating
Eating a diet rich in fiber can help prevent and relieve constipation. Foods like fruits, vegetables, whole grains, and legumes are excellent sources of dietary fiber. Aim for 25-30 grams of fiber per day. Drinking plenty of water is essential for preventing constipation. Fluids help soften stool, making it easier to pass. Aim for at least eight glasses of water daily, more if you’re active or live in a hot climate.
Try to go to the bathroom simultaneously each day, especially after meals. This can help train your body to have regular bowel movements. If dietary and lifestyle changes aren’t enough, over-the-counter laxatives can help. However, these should be used sparingly and under the guidance of a healthcare provider, as overuse can lead to dependency. If constipation persists despite making changes, it’s important to consult your doctor and understand what underlying conditions might be affecting you.
Contact Our Gastroenterologist Today
Understand how your lifestyle could be causing constipation. Contact Dr. Steven Kadish and Dr. Jonathan Zinberg at South Island Gastroenterology Associates in Lawrence, NY, at (516) 341-0990 to learn more.